Workout Program

Workout Program PDF Download:

The Ultimate Guide to be 𝓕𝓘𝓣 𝓐𝓕--everything you need for your best bod. 8-week workout guide for PDF download!

Two 1-month phases including a 5-day per week  𝕙 𝕪 𝕓 𝕣 𝕚 𝕕  𝕤 𝕡 𝕝 𝕚 𝕥  of strength and conditioning( lifting & high intensity/cardio). Any ability - newbies to more advanced. Everything can be modified. Any gym can do it.